Now how about that word EXERCISE?

A lot of people don’t like to exercise. They don’t want to go to the gym. They may be intimidated by the equipment or think others will be looking at and judging them.

During your Hypnosis session, instead of talking about exercise, you’ll be getting suggestions for ACTIVITY and MOVEMENT and learning to enjoy life and PLAY again, just like you did when you were a child. Your subconscious mind won’t be near as likely to reject these suggestions.

I’ll also tell you to commit to 30 SECONDS a day maybe 2 or 3 times a day, of getting ACTIVITY or MOVEMENT into your life. Now I know some of you just reread that and said, uhoh, he meant to say 30 minutes. Didn’t he?

No, I meant 30 seconds.

Now here’s what happens with your subconscious. If I give you the suggestion for 30 minutes, your brain will come up with any number of excuses or even good reasons why you won’t have time to do 30 minutes.

BUT, if I give you the suggestion for only 30 seconds, you’ll soon find that once you get started, you just might go on for 2 or 3 minutes at first, and maybe pretty soon, that will build up to 10 to 15 minutes, and before you know it, you’re beginning to feel and SEE the results you’re looking for. You may even find you enjoy the MOVEMENT or ACTIVITY enough to do it more than two or three times a day!

In other words, we’re tricking your subconscious into ACCEPTING the suggestions and then reworking them in the right way.

Now speaking of accepting suggestions, let’s just suppose you’re a vegetarian and for whatever reason I don’t know that. And then I give you the suggestion “you will eat leaner cuts of meat”. What would happen?

Your subconscious will reject any suggestion against your beliefs or morals, or any other reason you don’t want that suggestion. Here’s what will happen, your subconscious will reinterpret that suggestion to be “you will eat foods that will help you be leaner.” Why? Because it rejected the suggestions that was against your beliefs or normal practices and said “how can I make this suggestion make sense to me and still get the results I’m looking for?”

Isn’t it great to know that now you’ll be able to start seeing and getting those results you’ve been wanting for such a long time? And also, since you’ll be changing your habits, not just adopting temporary diets or programs, THESE RESULTS WILL LAST!

How many Hypnosis sessions will you need to get those pounds and inches off?

I don’t know. Some Hypnotists have a set number, or will try to SELL you a large number of sessions, regardless of how many pounds you want to get rid of. Every person who wants to reduce their weight has their own past (reasons the weight is there) and a different future (motivating reasons to get rid of that weight).

What I generally recommend is five to ten sessions, just as a guideline. Some people will only need three or four, but some may need (or want) five, seven, ten, or possibly even more. Let’s look at your progress and lay a good foundation to get you started and then if you need more, that will be YOUR CHOICE.

I will NEVER try to sell you a big program. I treat people like I want to be treated. Would I make more money if I high pressured you into buying more than you need? NO! Why? Because then you’d realize I’m focusing on my wallet and not your needs. But by helping you reach your goal in the most cost effective way, and getting you the results you want, you’ll be sending me lots of good referrals! So in the long run, my wallet will be taken care of.

How much does it cost?

Since my prices are subject to change, I choose not to post them on here. But if you will give me a call, I'll be glad to talk to you about that during your Free phone consultation.

But I will ask you to consider this. How much will it COST you -- health and happiness wise -- if you don’t commit to getting rid of that weight? What about your self esteem? Can you really put a price on these?

Here’s what I recommend: 

Consult with your Physician and make sure it’s safe for you to reduce your weight

Establish a SAFE and reasonable time line for WHEN you want to reach your goal. The most important word here is SAFE. We want to make sure you reduce your weight in a healthy way and not in a fast unhealthy way that cold jeopardize your health. Most Physicians consider one to two pounds a week to be safe, but see what your Physician says for YOUR case in particular.

Establish your goal -- 20, 30, 50, or how ever many pounds it is you want to get rid of – THEN FORGET THAT NUMBER. Instead, focus on the number of OUNCES per day it would take to SAFELY reach your goal of one to two pounds of weight reduction a week. Now why would we do that? Because the subconscious mind will reject the idea of 20 pounds or more and say “THAT’S TOO HARD! I CAN’T DO THAT!” But if you present it to the subconscious as just a few ounces a day, then it will say “OH, THAT’S EASY! I CAN DO THAT!”

The one "DO NOT" I’ll give you is DO NOT weigh every day or even every week. Why? Because you don’t want your subconscious to see a very small decrease, or even see the same number two or three days in a row, and get discouraged. You don’t want to get a certain number stuck in your subconscious.

If you weigh every day, do you really realistically expect to see a big difference? Remember, I said realistically. If you just have to weigh, do it no more than once a month! The best way to measure your results will be in how your clothes begin to get loose on you and you’ll begin to feel more energy, sleep better, and others will begin to notice – we’ll talk about this in a couple of paragraphs down.

And listen to your Enhancement CDs that you will get with each session. And use the other methods that I’ll be telling you about during your sessions.

And before you know it, you’re going to start having people tell you, “You’re looking great! Have you LOST some weight?” OR they may even say “You’ve LOST a LOT of weight since I saw you last.”

Either way, I’m going to strongly suggest you put your hand up like a “stop” sign and say “Thank you for noticing, but no, I haven’t LOST anything. But I did REDUCE my weight. Now let me tell you about the Hypnotist who helped me do it.” Or at least I would like for you to add that last sentence.

Are you READY to get started? Haven’t you “WEIGHTED” long enough?  Why WEIGHT any longer? 

Don’t forget to ask about my “BUDDY PLAN” to save money. The way it works is simple. If you know someone else who would like to LOSE weight (you’ll explain to them they really don’t, they really want to REDUCE their weight, etc.) and the two of you come in together, at the same time, the second person can be added for 50% off the regular price. Now of course, you can divide that discount between you however you want to.

I’ve been offering this program for a while, but realize at some point I may decide to discontinue it, so don’t WEIGHT. Sign up with your “Buddy” soon.  Other Hypnotists don't like me to make this offer.  They say I should charge each client the full price.  I like my plan better.

Who can be your “Buddy”?

• Relative
• Friend
• Neighbor
• co-worker
• someone from church
• or someone who belongs to the same club you do

As long as: 

• You both get along together
• and will be supportive of each other
• you’re both coming in for the same reason
• and you can both make your appointments for the same time.

Here’s what a few of my clients have said about their sessions with me:

“I’m in control. No over eating now. I’m moving around more in the pool. I’m sleeping better, and that had been a problem for me. I reduced by 13 pounds in only six weeks!” -- Shirley Johnson -- Bank Executive

"At first, it just seemed too easy. But it's been a little more than a year, and I wanted to say thanks! With your help, I got rid of 120 pounds of excess fat! You'll never know how much better I feel. Thanks again! -- Tim Sheffield -- High School Teacher

"When I first came into your office, every time I said I wanted to 'lose' weight, you corrected me -- it was very frustrating. But I want to thank you for doing it. I didn't 'lose' any weight, but I did 'reduce' my weight by 55 pounds in right at six months - just in time for my 20 year high school reunion." Mary Eggles -- nurse

“Just after my first session, I’m doing good and more positive. My clothes are already looser. I also stopped smoking, even though we were working with weight reduction!” -- Deloris Jones -- Office Manager

“I feel really good! My clothes are already beginning to fit looser! I have more energy! My face is less puffy. I’m drinking more water. I have less stress and I’m not as hungry.” -- Sally Blue -- weight reduction client

"After my first session, I couldn't believe how relaxed I was. I'll have to admit, I wasn't even convinced I had really been hypnotized because I remembered everything, and I thought I wouldn't. But I stayed with the program - and now I can't believe it when I look in the mirror -- those 30 pounds of extra fat are gone! And my husband says to tell you thanks too!" Patsy Jennings -- Sales rep

“I fell well rested, have more energy, already noticing reduction in my face! I’m drinking lots more water. I’m more happy with myself. I’ve been keeping a record of my eating habits and I’m getting better. I’m sleeping better. I’m very energized! My skin is not as tight.” -- Jannette Babb -- weight reduction client

“I’m starting to get control. I’m exercising more and eating less. I’m more relaxed in my daily life. I’ve noticed that I tend to stop eating when I’m full. I’ve reduced by 4 lbs in one week!” -- Tracey Harris -- Bank Executive

Action Resources Center - Hypnosis of Dallas / Fort Worth

William C. Smith, Personal Coach

Board Certified Consulting Hypnotist

NGH Certified Hypnosis Instructor

214–754–0021

If you have any questions about my Hypnosis practice, please fill out the form below and I'll get back to you soon.  Thanks!