Continued
hair pulling will eventually result in severe hair loss - if it hasn't already!
This can greatly interfere with Your social life, Your
job, school (for younger), nearly every aspect of Your life! If it hasn't already!
Some people refer to it as an "addiction",
but by doing this, they are setting themselves up to believe they have no control over it. By realizing it's a habit,
and calling it a habit, it sends the signal to your mind that You DO have control and can change the habit. Using the
right word can either sabotage changes You want to make, or help You succeed!
Some people don't even seem to notice
when they're doing it - they're not consciously aware of it, until they've already done it. And many even do it in their
sleep.
And
it's not just the hair on the head, but some people even pull out their eyebrows and eyelashes.
Some people even
deny they are doing it. Or want to pretend they're not.
Most people embarrassed by this habit suffer also with
frustration, shame, and very low self esteem. And many people have trouble talking about it because of the shame and
embarrassment and think no one will understand which makes it very difficult to get help.
One of the biggest contributors to trichotillomania is
stress - and then trichotillomania creates more stress - which leads to more hair pulling.
If You're finally ready to break
this habit once and for all, give me a call and let's make an appointment to help You restore your confidence, minimize stress,
and help You to feel good about Yourself again!
What are You waiting for?
Haven't You already waited long enough?