WHAT HAPPENS WHEN YOU STOP SMOKING?

Did you know that when You STOP smoking,

Your Body and Mind work together to Restore

Your Body to a HEALTHIER state! 

.

You might think it’s too late to STOP smoking, but here is some good news.  As soon as you snuff out that last cigarette, your body will begin a series of physiological changes: 
.
*  Within 20 minutes:  Blood pressure, body temperature and pulse rate will.drop to normal.
.
*  Within eight hours:  Smoker’s breath disappears.  The carbon monoxide level in blood drops, and the oxygen level rises to normal.
.
*  Within 24 hours:  Chance of heart attack decreases.
.
*  Within 48 hours: Nerve endings start to regroup.  Ability to taste and smell improves.
.
*  Within three days:  Breathing is easier.
.
*  Within two to three months:  Circulation improves  Walking becomes easier.   Lung capacity increases up to 30 percent.
.
*  Within one to nine months:  Sinus congestion and shortness of breath decrease.  Cilia that sweep debris from your lungs grow back.  Energy increases.
.
*  Within one year:  Excess risk of coronary heart disease is half that of a person who smokes.
.
*  Within two years:  Heart attack risk drops to near normal.
.
*  Within five years:  Lung cancer death rate for average former pack-a-day smoker decreases by almost half.  Stroke risk is reduced.  Risk of mouth, throat and esophageal cancer is half that of a smoker.
.
*  Within 10 years:  Lung cancer death rate is similar to that of a person who does not smoke.  The precancerous cells are replaced.
.
*  Within 15 years:  Risk of coronary heart disease is the same as a person who has never smoked. 
.
.
Action Hypnosis Resources Center!
Helping clients STOP smoking in:
 Dallas, Fort Worth, Southlake, Flower Mound,
Irving, Lewisville, Denton, Addison, Frisco, Mckinney,
Plano, Allen, and the surrounding areas and beyond!
.
Coach William C. Smith, Board Certified Hypnotist / Instructor
214-754-0021 (AFTER 10 AM and before 10 PM any day of the week
.
So what are you waiting for?  
.
Did you know Smokers are twice as likely to develop Alzheimer’s?